Before coming to your first appointment:

1. Decide the date you are going to begin your stress management and call us to arrange your first appointment.
2. Please keep a note of the situations which cause stress on you.
3. Write down your reasons for wanting to reduce stress.
4. We treat points on your lower legs and feet, so pants or jogging pants    are suggested; wear anything you feel comfortable in.

Please bring the notes you have taken about your lifestyle to your first session.
(Please click on this link to fill our  preparation form)

Is the program for you?

Do you want to look great, feel great and live longer? If the answer is ‘YES’, the Anne Penman Program is just for you!

It is customized especially for you and controlled by you to meet your specific goals for a healthier, happier life.