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Stress Management Programme

The Anne Penman Stress Management Programme is a very effective way to help reduce stress, promote a feeling of well-being, lower anxiety levels, reduce mood swings, improve sleeping and help you feel back in control

Our programme combines:

  • Laser Therapy using the latest technology
  • Counselling and guidance
  • Continual Support and Motivation

Which can help you to:

  • Promote a feeling of well-being
  • Lower anxiety levels
  • Reduce mood swings
  • Improve sleeping patterns
  • Put you back in control

What happens during the programme?

We recommend a course of 4 sessions, the first session takes about an hour and 15 minutes, this allows us to find out about you and make a plan that tailors the programme to your needs. We also help you set realistic goals to help you make necessary changes that can help you manage your new lifestyle changes.

On-going sessions are arranged based on individual needs.

How Do I Prepare For The Programme?

Before coming to your first appointment:

  • Decide the date you are going to begin your stress management and call us to arrange your first appointment.
  • Keep a note of the situations which cause you to stress, and write down your reasons for wanting to reduce stress.
  • Wear clothes you feel comfortable in.

If you have some questions you need answering or require more information don't hesitate to get in touch.

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