Year after year, we anticipate the holiday season as a time of joyous festivities, cozy decorations, and the delight of giving perfect gifts to our loved ones. However, reality often sets in, and the whirlwind of challenges – from cleaning and travel to budgeting and family dynamics – can turn the m…

The popularity of vaping has surged in recent years as a supposed "healthier" alternative to smoking. However, there is still much debate about whether vaping is actually worse than smoking for your health. Here we will take a closer look at the science behind both practices to determine which is mo…

While you may not be able to see the effects of tobacco inside your body, your mouth can show you (and everyone else) the very visible damage that smoking can cause over time. Tobacco smoke contains over 4000 chemicals which will: Make your breath smell. Stain your teeth in shades of yellow and…

Cigarette smoking harms nearly every organ in the body, causes many diseases, and reduces the health of smokers in general. Quitting smoking lowers your risk for smoking-related diseases and can add years to your life. Smoking and Death Smoking is the leading cause of preventable death and cause…

New studies suggest that the chemicals found in e-cigarettes can disrupt the gut barrier and trigger inflammation within the body. This can potentially lead to a variety of health concerns. Electronic nicotine delivery systems, commonly referred to as e-cigarettes and vaping devices were introduc…