This Wednesday 11th March we acknowledge No Smoking Day - a campaign created to help raise awareness of the dangers and health risks of smoking and encourages smokers to quit.  The first No Smoking Day began back in 1984 and has helped more than 1.5million people stub out their cigarettes for good.…

Heal your heart or encourage a loved one to do the same this valentines day by quitting smoking. We all know how harmful smoking is to our health and to the health of others around us. In addition to causing cancer and respiratory diseases, smoking is also a leading cause of heart disease. In fact,…

We're happy to announce that Kerry from Skin Aesthetics Glasgow is joining the Anne Penman team! Kerry will be offering smoking cessation treatments out of her Glasgow based clinic. Kerry decided to add Anne Penman Laser Therapy to her services because she has witnessed the challenges family members…

Struggling already with your New Year resolutions? Here are Anne Penman's 12 Tips to help you quit smoking in 2020. 1. Don't be afraid Every smoker is well acquainted with the fear that comes when the day we've planned to quit smoking arrives. We're suddenly filled with doubt about whether quitt…

We all know that smoking is bad for your health, but how can stopping make life better? We have a list of 5 ways your health will improve when you put down the cigarettes. 1. Stopping smoking helps you breathe easier You will find it easier to breathe and cough less when you quit as your lung ca…