Struggling already with your New Year resolutions? Here are Anne Penman's 12 Tips to help you quit smoking in 2020. 1. Don't be afraid Every smoker is well acquainted with the fear that comes when the day we've planned to quit smoking arrives. We're suddenly filled with doubt about whether quitt…

We all know that smoking is bad for your health, but how can stopping make life better? We have a list of 5 ways your health will improve when you put down the cigarettes. 1. Stopping smoking helps you breathe easier You will find it easier to breathe and cough less when you quit as your lung ca…

If you're stuck for last minute gift ideas and know of someone who wants to quit smoking for good but doesn't know how then our gift vouchers could be the perfect gift this Christmas.  We offer three different price ranges:  £50 £100 £170 (full cost of our Stop Smoking Programme) If you wou…

We already know how bad smoking is for you. Currently, smoking kills almost half of its users. That's almost 7 million people a year! and can lead to serious health complications. The carbon monoxide and tar found in cigarettes do your body a great deal of damage. The carbon monoxide starves your o…

There are many different ways to stop smoking. Some people swear by nicotine patches, gum and other nicotine replacement therapies. Others swap cigarettes for e-cigarettes, which have been in the news recently warning that they could be just as addictive and harmful as conventional cigarettes. Anne…